Blog
10 February 2016
Best foods for Arthritis Food recommended for people who has arthritis during and after The Sadkhin Program. During The Sadkhin Program: 1. Cherrie2. Broccoli3. Onion4. Green apple5. Papaya6. Pineapple7. Strawberry8. Spices (turmeric, cinnamon) After The Sadkhin Program: 1. Fish oil2. Salmon3. Sardines4. Matcha5. Olive oil6. Nuts (almonds)7. Flaxseed8. Buckwheat9. Co ...

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10 February 2016
Having trouble sleeping? Having trouble sleeping? Try incorporating these foods into your diet to have an easier time falling asleep and waking up feeling refreshed! 1) Kale: Dairy products are well-known calcium-rich foods. But green leafy vegetables, such as kale and collards, also boast healthy doses of calcium. And research suggests that being calcium deficient may ma ...

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10 February 2016
10 February 2016
Craving Sweets? A little funny sarcasm to start your Sunday Fun-day. Although quite funny, the fact is that many people turn to diet sodas and "sugar-free" snacks to lose weight. There products are detrimental to your health and wellness and should be avoided at all costs! SadkhinTip: Craving Sweets? Take a tea spoon of honey!! The sweet delishness will curb your ...

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10 February 2016
Dr. Sadkhin's tips to health and wellness We all have suffered from ailments at one time or another. What some of us haven't heard, is that altering dietary practices can help alleviate countless issues and open the door to a better, healthier YOU! Check out Dr. Sadkhin's tips to health and wellness: Foods That Heal and Harm Various Conditions: Diabetic:Eat: Pink Grapefruit, Cabbage. ...

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20 April 2015
SUPERFOOD: WATERCRESS In Brief: The whole package—calcium, fiber, and protein, plus antioxidants like vitamin C and beta-carotene‚Ä®.   The Lowdown: There's a reason this humble leaf ranks first among powerhouse vegetables. Sure, it's got the usual suspects, including vitamins A and C, but here's the kicker: Watercress also packs a healthy dose of calcium&mda ...

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25 February 2015
Green Fruits and Vegetables Green fruits and vegetables are rich in essential nutrients. Some members of the green group, including spinach and other dark leafy greens, green peppers, cucumber and celery, contain lutein. There is very good evidence that the lutein in food helps protect against cataracts and macular degeneration, two common, age-related eye disorders. Lutein ...

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14 September 2014
4 reason to eat seasonally LAST BITE OF SUMMER: 4 REASONS TO EAT SEASONALLY  The changing months mean that, in the kitchen, we can experiment with a variety of flavors and tastes all while promoting a holistic, healthy lifestyle and taking care of our earth’s resources. There are so many reasons to eat seasonally, but here are a few favorites:  MORE FLAVOR ...

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14 September 2014
Watermelon Wine Spritzers WATERMELON WINE SPRITZERS Ingredients: 2 cups small cubed chilled seedless watermelon1 bottle chilled Chardonnay2 tablespoons honey12 ounces chilled sparkling mineral water Instructions: Divide the watermelon among 6 to 8 white wine glasses, then divide the wine, honey, and sparkling water among the glasses and give them a quick stir. Serve imm ...

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