Blog
05 August 2015
HEIRLOOM TOMATO AVOCADO CAPRESE SALAD Serves: 4 servings  INGREDIENTS: 4 medium heirloom tomatoes 3 medium avocados 1 large bunch fresh basil 1 lemon, juiced sea salt fresh ground black pepper   INSTRUCTIONS: Cut the avocado around the equator and remove pit. Slice into rounds, then remove peel. Lightly toss avocado slices in lemon juice. Slice tomatoes and s ...

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05 May 2015
BROCCOLI AND CHERRY SALAD A health study conducted in Denmark which observed knee osteoarthritis (knee pain), determined that weight loss has proven to be a rather effective way prevent the progression of this disease. The Sadkhin Therapy gives patients the ability to reduce weight safely and in a short period of time before surgery. This can help increase the safety and ef ...

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20 April 2015
WATERCRESS, AVOCADO AND ORANGE SALAD Makes 6 servings Ingredients:  1/4 red onion, thinly sliced  1/4 cup of freshly squeezed orange juice  Juice of 1 lime  1 tablespoon honey  1/2 teaspoon salt  Pepper to taste  2 bunches of watercress (you can also use arugula or spinach)  2 sliced avocados  2 segmented oranges &n ...

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31 March 2015
OPAL APPLE SALAD Serves: 4   INGREDIENTS: 3 Opal Apples, cored and diced 1 small fennel bulb, thinly sliced (about 1 cup) ½ cup pomegranate seeds 1 tablespoon fresh mint, chopped 1 tablespoon lemon juice   INSTRUCTIONS: Toss all ingredients together. Refrigerate until serving and serve chilled. ...

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25 March 2015
MEXICAN CUCUMBER SALAD Serves: 4   INGREDIENTS: 1 medium cucumber, diced 1 medium red bell pepper, diced 1 medium anaheim chile, minced ½ medium yellow onion, diced ½ bunch cilantro, chopped ½ teaspoon sea salt (add more to taste) 1 teaspoon ground cumin 1 medium ripe avocado, pitted and diced   INSTRUCTIONS: Mix ingredient ...

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06 March 2015
SWEETHEART CITRUS SALAD WITH CINNAMON MAPLE SYRUP Serves: 2 INGREDIENTS: 4-6 pieces of citrus fruit (e.g. Navel oranges, blood oranges, grapefruit, Mandarines, Clementines etc.) ¼ cup maple syrup 1 stick cinnamon  DIRECTIONS:  1. In a small sauce pan or canteen cup, heat maple syrup and cinnamon stick for about 15 minutes. To intensify cinnamon flavor, allow cinnamon sti ...

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04 March 2015
SPINACH AVOCADO DIP Yield: 4 servings    INGREDIENTS:  2 Avocados, seeded and peeled 8 oz Spinach
1 clove Garlic, minced fine 2 tablespoons Lemon Juice 1 teaspoon cumin 1 cup chopped tomatoes Salt and Pepper to taste   DIRECTIONS: Add avocados, spinach, garlic, lemon juice and cumin to a blender or food processor. Pulse on high until a ...

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26 February 2015
Zucchini Noodles with Roasted Red Pepper Marinara Serves: 2-3  Ingredients: ▪ 5 large organic zucchini ▪ 3 c. organic crushed tomatoes ▪ 1 roused organic red pepper, peeled and seeded ▪ 2 t. fresh lemon juice ▪ 1½ t. salt (or more to taste) ▪ ¼ t. pepper ▪ ¼ t. garlic powder   Instructions: Spiralize the zucchini and set aside. In the bowl of a food pro ...

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25 February 2015
Red, Orange and Yellow Fruits and Vegetables Red and Orange fruits and vegetables are most well known for having lots of beta-carotene. Beta carotene is an antioxidant that is good for your whole body. It keeps the heart healthy and protects against cancer and other harmful diseases. Benefits: • A Great Source of Fiber • High in Vitamin C • Contain lots of Beta-Carotene &n ...

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25 February 2015
The Super Yummy and Healthy Orange and Avocado Salad Eating healthily is an important aspect to psoriasis treatment and skincare in general, which is why it is so important to pick the right meals. Luckily, eating healthy doesn’t need to be boring either. This simple Mexican inspired recipe is packed with nutrients and is very quick to make.  Mixed salad greens (8 cups) 1 large orange (t ...

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