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14 September 2014
Watermelon Wine Spritzers WATERMELON WINE SPRITZERS Ingredients: 2 cups small cubed chilled seedless watermelon1 bottle chilled Chardonnay2 tablespoons honey12 ounces chilled sparkling mineral water Instructions: Divide the watermelon among 6 to 8 white wine glasses, then divide the wine, honey, and sparkling water among the glasses and give them a quick stir. Serve imm ...

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14 September 2014
14 September 2014
14 September 2014
14 September 2014
Fennel and Radish Salad FENNEL AND RADISH SALAD Ingredients: 1 bunch radishes3 medium fennel bulbsJuice and grated zest of 1 lemonSalt and pepperDill for garnish Directions: 1. Trim roots and stems from radishes and halve them lengthwise. Slice into thin half-circles. Put radishes in a medium bowl. 2. Trim feathery fronds from fennel bulbs and reserve for garnish. Cut ...

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14 September 2014
Herb-Infused Raspberry Lemonade HERB-INFUSED RASPBERRY LEMONADE   Summer is the best time to make use of therapeutic herbs – mix with seasonal fruit and fresh citrus for an amazing iced drink!    Ingredients:    3 pints (or 6 cups) boiling water 6 tsp organic herbs (chamomile, elderflower, rosemary, verbena, mint, etc.) ¼ cup raw ...

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14 September 2014
Grated Raw Beet Salad GRATED RAW BEET SALAD   Ingredients:    1/2 pound beets   3 tablespoons freshly squeezed orange juice   1 tablespoon freshly squeezed lemon juice   2 tablespoon minced chives, mint or parsley (or a combination)   Salt to taste   Leaves of 1 romaine heart  Directions:  1. Peel the ...

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14 September 2014
Super Food: Beets SUPERFOOD: BEETS    This brightly hued, cleansing superfood is a staple in any diet. Find out why you should be turning up the 'beet'…    WHAT YOU NEED TO KNOW:   Beets are a part of the chenopod family, which also includes the strange array of superfoods spinach, quinoa and Swiss chard. This food family contain ...

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07 August 2014
Eat Berries! Eat Your BERRIES! Summertime is the best time for fresh berries in season. ...

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06 August 2014
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