Blog
04 August 2014
Broccoli-Avocado Soup BROCCOLI  AVOCADO SOUP   Ingredients:    2 heads of broccoli   1 tsp dried oregano  squeeze half a lemon 1 medium avocado 3/4 c warm water salt and pepper   To garnish:  1/4 avocado coriander or cilantro  Directions:  1. Wash your broccoli and chop into small sections ...

Read more >>
04 August 2014
Spinach SUPERFOOD: SPINACH    WHAT YOU NEED TO KNOW:    This age-old superfood continues to surprise us with its health-promoting qualities, offering the ability to improve digestion, protect against cancer and ensure a healthy pregnancy. Spinach leaves are one of the richest sources of vitamin K, essential for blood clotting and bon ...

Read more >>
01 August 2014
Creamy Avocado Filled Cucmber Boats  Ingredients:  1 cucumber 1 avocado 1 tomato 1 lime Himalayan salt pea sprouts  Directions:  1. Start by cutting a full cucumber into four. Then hollow each individual cucumber “boat” by removing the seeds with a spoon. Place the cucumber boats aside. 2. Cut one avocado in half and use a spoon to remove the ...

Read more >>
30 July 2014
25 July 2014
Watermelon Have just WATERMELON on your second fruit and vegetable day to help you detox faster on Sadkhin weight loss program. ...

Read more >>
24 July 2014
10 Health Benefits of Rockmelon/Cantaloupe 10 Health Benefits of Rockmelon/Cantaloupe: 1. Regulates Blood Sugar 2. Healthy Teeth & Gums 3. Improves Skin Health 4. Rich in Anti-Oxidants 5. Improves Eye Health 6. Prevents Cancer 7. Prevents Cramps 8. Anti-Inflammatory 9. Speeds Wound Healing 10. Supports Immune System ...

Read more >>
24 July 2014
Fresh Arugula Cucumber Salad FRESH ARUGULA CUCUMBER SALAD Ingredients: 5 oz arugula 2 cucumbers 1 medium onion 1/2 avocado 1 teaspoon tarragon 1/2 teaspoon salt (or to taste) 1/2 teaspoon black pepper Red pepper flakes Directions: 1. Dressing In a small bullet type blender, puree about half of one of the cucumbers, a couple onions slices, the half avocado, tarragon, salt ...

Read more >>
24 July 2014
From our Client-Great Milk Day Recipe Sadkhin's Tzatziki    Ingredients:    - plain yogurt or kefir (if you like a thicker taste use yogurt, if you prefer thinner use kefir)   - 1 clove garlic, crushed  - 1 tbsp fresh cilantro or dill, chopped  - 1 tbsp fresh green scallions, chopped  - fresh ground pepper and sea salt - 1 tbsp lemon ju ...

Read more >>
24 July 2014
TOMATO SALAD WITH CUCUMBER, AVOCADO, CILANTRO, AND LIME TOMATO SALAD WITH CUCUMBER, AVOCADO, CILANTRO, AND LIME  Ingredients: 6 medium tomatoes, diced into bite-sized pieces (about 2 cups diced tomatoes) 2 medium cucumbers, diced into bite-sized pieces (about 1 cup diced cucumber) 1 avocado, diced into bite-sized pieces 1 cup chopped cilantro (use more or less to taste) 1 T + 2 T fresh squeezed l ...

Read more >>
1 2 3 4 5 6 7 8 9 10 11
VetFran International Franchise Association