Blog
26 June 2014
Lettuce

Load up on leafy greens at the salad bar; they're surprisingly filling. You get a huge quantity of food for a very low calorie count. Plus, a big salad takes a long time to finish, which helps make you feel full. Most people consume a meal in 5-10 minutes, but it takes 20 minutes for our satiety signal to kick in and tell us that we've had enough—so the slower you eat, the less you ultimately consume.

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