26 June 2014

Load up on leafy greens at the salad bar; they're surprisingly filling. You get a huge quantity of food for a very low calorie count. Plus, a big salad takes a long time to finish, which helps make you feel full. Most people consume a meal in 5-10 minutes, but it takes 20 minutes for our satiety signal to kick in and tell us that we've had enough—so the slower you eat, the less you ultimately consume.

VetFran International Franchise Association