11 June 2014

Mangoes are rich in brain protecting antioxidants such as vitamin C, vitamin A and vitamin E. They’re also an excellent source of vitamin B6, which is important for the synthesis of GABA, a neurotransmitter that influences mood and sleep patterns.

Quick Tip: Don’t judge a mango by its color; redness doesn’t always equal ripeness. The ripest mangoes have a sweet fruity aroma at stem ends and flesh that gives slightly when gently squeezed

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