WHAT YOU NEED TO KNOW:
This age-old superfood continues to surprise us with its health-promoting qualities, offering the ability to improve digestion, protect against cancer and ensure a healthy pregnancy. Spinach leaves are one of the richest sources of vitamin K, essential for blood clotting and bone health, and vitamin A, which is needed for vision, a strong immune system and reproduction.
WHY YOU SHOULD TRY IT:
Although all fruits and vegetables contain a wide range of nutrients, spinach is particularly rich. With over a dozen different flavonoid compounds, research has shown spinach to have potent anti-inflammatory and anti-cancer effects on the body. Studies have demonstrated its ability to slow the growth of cancer cells in the stomach and reduce the incidence of certain skin cancers. There is also promise in its effectiveness against prostate cancer.