Milk Recipes

MILK CONTAINS A LARGE AMOUNT OF PROTEIN, which is essential for proper nutrition. Protein gives a person energy and helps them feel fuller longer, aiding in weight loss. Milk is good for the brain and lowers your risk of a stroke.

*Milk provides a unique balance of nutrients.

*Milk builds strong bones.

*Calcium contributes to muscle and blood health.

*Milk drinkers tend to be thinner.

Decaf Misto (Milk & Decaf Coffee)

Pour milk and decaf coffee together
Add Sadkhin honey to make it sweeter.

Hot Latte (At starbucks or Home)

Steam the milk
Add sugar free Vanilla
Add ground cinnamon
If you want it sweeter, add Sadkhin honey

Coolata

Pour 4 Oz. of whole milk into a blender
Add ice cubes and blend
Freeze solid overnight
In the morning, pour decaf coffee into blender to make a coolata

Refreshing Herbal Soup

Chop Dill, Parsley, and Cilantro
Mix in with 8 ounces of buttermilk or yogurt
Squeeze in lemon and add a tablespoon of honey
Add salt and pepper.

Yogurt “Akroshka”

500 grams of plain yogurt
100 grams of boiled water
10 grams of chopped dill
Salt
Mix scallions and dill with blended yogurt, water, and salt.
Add garlic and lemon juice for flavor.
*May be eaten on milk days*.