Blog
Serves: 4 servings
INGREDIENTS:
4 medium heirloom tomatoes
3 medium avocados
1 large bunch fresh basil
1 lemon, juiced
sea salt
fresh ground black pepper
INSTRUCTIONS:
Cut the avocado around the equator and remove pit. Slice into rounds, then remove peel. Lightly toss avocado slices in lemon juice.
Slice tomatoes and s ...
Read more >>
A health study conducted in Denmark which observed knee osteoarthritis (knee pain), determined that weight loss has proven to be a rather effective way prevent the progression of this disease. The SadkhinTherapy® gives patients the ability to reduce weight safely and in a short period of time before surgery. This can help increase the safe ...
Read more >>
Makes 6 servings
Ingredients:
1/4 red onion, thinly sliced
1/4 cup of freshly squeezed orange juice
Juice of 1 lime
1 tablespoon honey
1/2 teaspoon salt
Pepper to taste
2 bunches of watercress (you can also use arugula or spinach)
2 sliced avocados
2 segmented oranges
&n ...
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Serves: 4
INGREDIENTS:
3 Opal Apples, cored and diced
1 small fennel bulb, thinly sliced (about 1 cup)
½ cup pomegranate seeds
1 tablespoon fresh mint, chopped
1 tablespoon lemon juice
INSTRUCTIONS:
Toss all ingredients together. Refrigerate until serving and serve chilled. ...
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Serves: 4
INGREDIENTS:
1 medium cucumber, diced
1 medium red bell pepper, diced
1 medium anaheim chile, minced
½ medium yellow onion, diced
½ bunch cilantro, chopped
½ teaspoon sea salt (add more to taste)
1 teaspoon ground cumin
1 medium ripe avocado, pitted and diced
INSTRUCTIONS:
Mix ingredient ...
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Serves: 2
INGREDIENTS:
4-6 pieces of citrus fruit (e.g. Navel oranges, blood oranges, grapefruit, Mandarines, Clementines etc.)
¼ cup maple syrup
1 stick cinnamon
DIRECTIONS:
1. In a small sauce pan or canteen cup, heat maple syrup and cinnamon stick for about 15 minutes. To intensify cinnamon flavor, allow cinnamon sti ...
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Yield: 4 servings
INGREDIENTS:
2 Avocados, seeded and peeled
8 oz Spinach
1
clove Garlic, minced fine
2 tablespoons Lemon Juice
1 teaspoon cumin
1 cup chopped tomatoes
Salt and Pepper to taste
DIRECTIONS:
Add avocados, spinach, garlic, lemon juice and cumin to a blender or food processor. Pulse on high until a ...
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Serves: 2-3
Ingredients:
▪ 5 large organic zucchini
▪ 3 c. organic crushed tomatoes
▪ 1 roused organic red pepper, peeled and seeded
▪ 2 t. fresh lemon juice
▪ 1½ t. salt (or more to taste)
▪ ¼ t. pepper
▪ ¼ t. garlic powder
Instructions:
Spiralize the zucchini and set aside.
In the bowl of a food pro ...
Read more >>
Red and Orange fruits and vegetables are most well known for having lots of beta-carotene. Beta carotene is an antioxidant that is good for your whole body. It keeps the heart healthy and protects against cancer and other harmful diseases.
Benefits:
• A Great Source of Fiber
• High in Vitamin C
• Contain lots of Beta-Carotene
&n ...
Read more >>
Eating healthily is an important aspect to psoriasis treatment and skincare in general, which is why it is so important to pick the right meals. Luckily, eating healthy doesn’t need to be boring either. This simple Mexican inspired recipe is packed with nutrients and is very quick to make.
Mixed salad greens (8 cups)
1 large orange (t ...
Read more >>
05 August 2015
Serves: 4 servings
INGREDIENTS:
4 medium heirloom tomatoes
3 medium avocados
1 large bunch fresh basil
1 lemon, juiced
sea salt
fresh ground black pepper
INSTRUCTIONS:
Cut the avocado around the equator and remove pit. Slice into rounds, then remove peel. Lightly toss avocado slices in lemon juice.
Slice tomatoes and s ... Read more >>
05 May 2015
A health study conducted in Denmark which observed knee osteoarthritis (knee pain), determined that weight loss has proven to be a rather effective way prevent the progression of this disease. The SadkhinTherapy® gives patients the ability to reduce weight safely and in a short period of time before surgery. This can help increase the safe ... Read more >>
20 April 2015
Makes 6 servings
Ingredients:
1/4 red onion, thinly sliced
1/4 cup of freshly squeezed orange juice
Juice of 1 lime
1 tablespoon honey
1/2 teaspoon salt
Pepper to taste
2 bunches of watercress (you can also use arugula or spinach)
2 sliced avocados
2 segmented oranges
&n ... Read more >>
31 March 2015
Serves: 4
INGREDIENTS:
3 Opal Apples, cored and diced
1 small fennel bulb, thinly sliced (about 1 cup)
½ cup pomegranate seeds
1 tablespoon fresh mint, chopped
1 tablespoon lemon juice
INSTRUCTIONS:
Toss all ingredients together. Refrigerate until serving and serve chilled. ... Read more >>
25 March 2015
Serves: 4
INGREDIENTS:
1 medium cucumber, diced
1 medium red bell pepper, diced
1 medium anaheim chile, minced
½ medium yellow onion, diced
½ bunch cilantro, chopped
½ teaspoon sea salt (add more to taste)
1 teaspoon ground cumin
1 medium ripe avocado, pitted and diced
INSTRUCTIONS:
Mix ingredient ... Read more >>
06 March 2015
Serves: 2
INGREDIENTS:
4-6 pieces of citrus fruit (e.g. Navel oranges, blood oranges, grapefruit, Mandarines, Clementines etc.)
¼ cup maple syrup
1 stick cinnamon
DIRECTIONS:
1. In a small sauce pan or canteen cup, heat maple syrup and cinnamon stick for about 15 minutes. To intensify cinnamon flavor, allow cinnamon sti ... Read more >>
04 March 2015
Yield: 4 servings
INGREDIENTS:
2 Avocados, seeded and peeled
8 oz Spinach
1
clove Garlic, minced fine
2 tablespoons Lemon Juice
1 teaspoon cumin
1 cup chopped tomatoes
Salt and Pepper to taste
DIRECTIONS:
Add avocados, spinach, garlic, lemon juice and cumin to a blender or food processor. Pulse on high until a ... Read more >>
26 February 2015
Serves: 2-3
Ingredients:
▪ 5 large organic zucchini
▪ 3 c. organic crushed tomatoes
▪ 1 roused organic red pepper, peeled and seeded
▪ 2 t. fresh lemon juice
▪ 1½ t. salt (or more to taste)
▪ ¼ t. pepper
▪ ¼ t. garlic powder
Instructions:
Spiralize the zucchini and set aside.
In the bowl of a food pro ... Read more >>
25 February 2015
Red and Orange fruits and vegetables are most well known for having lots of beta-carotene. Beta carotene is an antioxidant that is good for your whole body. It keeps the heart healthy and protects against cancer and other harmful diseases.
Benefits:
• A Great Source of Fiber
• High in Vitamin C
• Contain lots of Beta-Carotene
&n ... Read more >>
25 February 2015
Eating healthily is an important aspect to psoriasis treatment and skincare in general, which is why it is so important to pick the right meals. Luckily, eating healthy doesn’t need to be boring either. This simple Mexican inspired recipe is packed with nutrients and is very quick to make.
Mixed salad greens (8 cups)
1 large orange (t ... Read more >>
