MAPLE ROASTED BUTTERNUT SQUASH AND BEETSServes 4 to 6Ingredients:1 medium butternut squash, peeled, seeded and chopped1 large red beet, peeled and chopped1-1/2 teaspoon kosher salt2 teaspoons ground cinnamon1 tablespoon pure maple syrup Zest of 1 orange, optionalDried oreganoInstructions:1. Preheat the oven to 400 degrees F.2. Peel and chop th ...

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FENNEL AND RADISH SALAD Ingredients: 1 bunch radishes3 medium fennel bulbsJuice and grated zest of 1 lemonSalt and pepperDill for garnish Directions: 1. Trim roots and stems from radishes and halve them lengthwise. Slice into thin half-circles. Put radishes in a medium bowl. 2. Trim feathery fronds from fennel bulbs and reserve for garnish. Cut ...

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HERB-INFUSED RASPBERRY LEMONADE   Summer is the best time to make use of therapeutic herbs – mix with seasonal fruit and fresh citrus for an amazing iced drink!    Ingredients:    3 pints (or 6 cups) boiling water 6 tsp organic herbs (chamomile, elderflower, rosemary, verbena, mint, etc.) ¼ cup raw ...

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GRATED RAW BEET SALAD   Ingredients:    1/2 pound beets   3 tablespoons freshly squeezed orange juice   1 tablespoon freshly squeezed lemon juice   2 tablespoon minced chives, mint or parsley (or a combination)   Salt to taste   Leaves of 1 romaine heart  Directions:  1. Peel the ...

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BROCCOLI  AVOCADO SOUP   Ingredients:    2 heads of broccoli   1 tsp dried oregano  squeeze half a lemon 1 medium avocado 3/4 c warm water salt and pepper   To garnish:  1/4 avocado coriander or cilantro  Directions:  1. Wash your broccoli and chop into small sections ...

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 Ingredients:  1 cucumber 1 avocado 1 tomato 1 lime Himalayan salt pea sprouts  Directions:  1. Start by cutting a full cucumber into four. Then hollow each individual cucumber “boat” by removing the seeds with a spoon. Place the cucumber boats aside. 2. Cut one avocado in half and use a spoon to remove the ...

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FRESH ARUGULA CUCUMBER SALAD Ingredients: 5 oz arugula 2 cucumbers 1 medium onion 1/2 avocado 1 teaspoon tarragon 1/2 teaspoon salt (or to taste) 1/2 teaspoon black pepper Red pepper flakes Directions: 1. Dressing In a small bullet type blender, puree about half of one of the cucumbers, a couple onions slices, the half avocado, tarragon, salt ...

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Sadkhin's Tzatziki    Ingredients:    - plain yogurt or kefir (if you like a thicker taste use yogurt, if you prefer thinner use kefir)   - 1 clove garlic, crushed  - 1 tbsp fresh cilantro or dill, chopped  - 1 tbsp fresh green scallions, chopped  - fresh ground pepper and sea salt - 1 tbsp lemon ju ...

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TOMATO SALAD WITH CUCUMBER, AVOCADO, CILANTRO, AND LIME  Ingredients: 6 medium tomatoes, diced into bite-sized pieces (about 2 cups diced tomatoes) 2 medium cucumbers, diced into bite-sized pieces (about 1 cup diced cucumber) 1 avocado, diced into bite-sized pieces 1 cup chopped cilantro (use more or less to taste) 1 T + 2 T fresh squeezed l ...

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BERRY CANTALOUPE SALAD   Ingredients:   1/2 cantaloupe, scooped with melon baller   1 cup strawberries, thinly sliced   1 cup blueberries 1 tablespoon freshly squeezed lime juice 1/2 teaspoon lime zest 2 teaspoons chopped mint leaves  Instructions:  In a large bowl, combine cantaloupe, strawberries, ...

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