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HOMEMADE STRAWBERRY POPSICLES
Yield: 8 popsicles, more or less based on the size of the molds
Ingredients:
2 lbs of ripe fresh strawberries, washed and hulled
Popsicle sticks
Instructions:
1. Cut about 5-6 of the strawberries into thin slices and reserve to decorate th ...
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WHAT YOU NEED TO KNOW:
Green tea is one of most widely consumed beverages worldwide – and for good reason! Green tea is made from the leaves of the Camellia sinensis plant and contains a high concentration of powerful antioxidants called polyphenols. Polyphenols help to damage-proof the body, aiding to protect its cells from tox ...
Read more >>
JICAMA AND WATERMELON SALAD
Ingredients:
1/2 cup fresh orange juice, plus 1 teaspoon zest
1/4 cup fresh lime juice, plus 1 teaspoon zest
2 tablespoons honey
1 teaspoon ground black pepper
salt
1 jicama, cut into matchstick pieces
4 cups watermelon in 2-inch chunks
1/3 cup roughly torn fresh mint leaves
Directions:
...
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Load up on leafy greens at the salad bar; they're surprisingly filling. You get a huge quantity of food for a very low calorie count. Plus, a big salad takes a long time to finish, which helps make you feel full. Most people consume a meal in 5-10 minutes, but it takes 20 minutes for our satiety signal to kick in and tell us that we've had enough&m ...
Read more >>
HEIRLOOM TOMATO & PEACH SALAD
Yield: 4-6 servings
Ingredients:
2 heirloom tomatoes (or four different-colored heirlooms), cored and thinly sliced
2 ripe peaches, cored and thinly sliced
quarter of a red onion, thinly sliced
1/4 cup torn fresh basil
lemon juice
salt and pepper
Directions:
Com ...
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SUMMER IS FINALLY HERE! It's time to get your Summer Herbal Supplement. Our Summer Herbal Formula contains a herbal combination that allows your body to adjust to the seasonal changes and natural rhythms of the life cycle. You could pick up The SadkhinTherapy® Multi-Vitamins and Seasonal Herbal Formulas directly from one of our offices. ...
Read more >>
10 July 2014
HOMEMADE STRAWBERRY POPSICLES
Yield: 8 popsicles, more or less based on the size of the molds
Ingredients:
2 lbs of ripe fresh strawberries, washed and hulled
Popsicle sticks
Instructions:
1. Cut about 5-6 of the strawberries into thin slices and reserve to decorate th ... Read more >>
10 July 2014
WHAT YOU NEED TO KNOW:
Green tea is one of most widely consumed beverages worldwide – and for good reason! Green tea is made from the leaves of the Camellia sinensis plant and contains a high concentration of powerful antioxidants called polyphenols. Polyphenols help to damage-proof the body, aiding to protect its cells from tox ... Read more >>
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02 July 2014
JICAMA AND WATERMELON SALAD
Ingredients:
1/2 cup fresh orange juice, plus 1 teaspoon zest
1/4 cup fresh lime juice, plus 1 teaspoon zest
2 tablespoons honey
1 teaspoon ground black pepper
salt
1 jicama, cut into matchstick pieces
4 cups watermelon in 2-inch chunks
1/3 cup roughly torn fresh mint leaves
Directions:
... Read more >>
...
26 June 2014
Load up on leafy greens at the salad bar; they're surprisingly filling. You get a huge quantity of food for a very low calorie count. Plus, a big salad takes a long time to finish, which helps make you feel full. Most people consume a meal in 5-10 minutes, but it takes 20 minutes for our satiety signal to kick in and tell us that we've had enough&m ... Read more >>
25 June 2014
HEIRLOOM TOMATO & PEACH SALAD
Yield: 4-6 servings
Ingredients:
2 heirloom tomatoes (or four different-colored heirlooms), cored and thinly sliced
2 ripe peaches, cored and thinly sliced
quarter of a red onion, thinly sliced
1/4 cup torn fresh basil
lemon juice
salt and pepper
Directions:
Com ... Read more >>
24 June 2014
SUMMER IS FINALLY HERE! It's time to get your Summer Herbal Supplement. Our Summer Herbal Formula contains a herbal combination that allows your body to adjust to the seasonal changes and natural rhythms of the life cycle. You could pick up The SadkhinTherapy® Multi-Vitamins and Seasonal Herbal Formulas directly from one of our offices. ... Read more >>
