10 February 2016
Food recommended for people who has arthritis during and after The Sadkhin Program.
During The Sadkhin Program:
1. Cherrie
2. Broccoli
3. Onion
4. Green apple
5. Papaya
6. Pineapple
7. Strawberry
8. Spices (turmeric, cinnamon)
After The Sadkhin Program:
1. Fish oil
2. Salmon
3. Sardines
4. Matcha
5. Olive oil
6. Nuts (almonds)
7. Flaxseed
8. Buckwheat
9. Corn
10. Quinoa
11. Ginger
Food to avoid in your daily life:
1. Carbohydrates (white bread, muffins, pasta, bagels…)
2. Fast food (French fries, burgers…)
3. Citrus
4. Barbequed food
5. Parmesan cheese
6. Sprat
7. Sunflower seeds
8. Bean, peas, corn…
