Red and Orange fruits and vegetables are most well known for having lots of beta-carotene. Beta carotene is an antioxidant that is good for your whole body. It keeps the heart healthy and protects against cancer and other harmful diseases.
• A Great Source of Fiber
• High in Vitamin C
• Contain lots of Beta-Carotene
Yellow fruits and vegetables are usually colored by natural plant pigments called "carotenoids." Beta-carotene in sweet potatoes, pumpkins and carrots is converted to vitamin A, which helps maintain healthy mucous membranes and healthy eyes. Scientists have also reported that carotenoid-rich foods can help reduce risk of cancer, heart disease and can improve immune system function.
• Good Vision
• A Healthy Immune System
• Healthy Skin