No Medications, No Special Foods, No Surgeries, No Heavy Exercise.

  • Testimonials
    Chava Levy (From size 24 to size 8) Brooklyn, NY
    Dear Dr. Sadkhin, Thank you so very much for how you have helped me lose weight. I was a size 24 and am now a size 8. I am still following the plan and doing well. Thank you again, Chava Levy, R.N., RCSW
    Yanick Leroy (Lost 20 pounds in 4 weeks) Brooklyn, NY
    4/26/99 For some Dr. Sadkhin remains a miracle worker. Indeed he truly is I can testify to that. I joined this weight program with a note of skepticism. After only two weeks in the program I became a firm believer in Dr. Sadkhin. Not only I have trim down my excess fat and lost weight at the same time, but also I became healthier and more full of pep and energy. I would recommend Dr. Sadkhin’s program to anyone interested in losing weight and living a happier and more balanced life. Thank you again Dr. Sadkhin, Yanick Leroy, Patient
  • Recent Posts in our Blog
    Dice a mango quickly by keeping it on the skin instead of peeling it first.  Slice off the sides of the fruit, cut the flesh of the mango into a grid right in the skin, then flip it inside out and slice everything off the skin.
  • Popular Recipes

    2 ½ to 3 pounds of small winter squash (carnival, golden acorn, delicate, or other)
    2 tablespoons of honey
    ¼ cup fresh squeezed apple juice
    Salt for seasoning
    The squashes may be baked in the oven or microwave. If you are going to use the oven, preheat it to 375 degrees. Cut the squashes in half lengthwise. Place the halves cut side up in a baking dish with about 2 inches of water, and cover each half tightly with foil. Bake until easily pierced with a knife but still firm, about 30 to 45 minutes, depending on the type and size of the squash used. Or microwave, using about 4 to 7 minutes each as a rule of thumb per small squash or 10 minutes for a butternut. Test occasional to make sure they don’t overcook. When the squashes are cool enough to handle, scoop out and discard the seeds. Peel the squashes and cut into 1-inch chunks. Combine the remaining ingredients in an extra-wide skillet or stir-fry pan and heat gently, stirring together. Add the squash and turn up the heat to medium-high. Cook, stirring, until the liquid reduces and the squash is nicely glazed, about 8 to 10 minutes.

You try keeping up with exercise and dieting, but keep failing the commitment. Life is too short to constantly keep to a strict diet, and there are many day-to-day stress issues at home and at work, preventing you from a truly healthy lifestyle. Here, at Sadkhin Complex®, we understand and we can help you deal with that problem. Ask yourself just one simple question: Am I ready to lose weight, look great and feel amazing without aggressively changing my lifestyle? If your answer is “YES”, then The Sadkhin Method® is a perfect choice for you.  Simply affordable and easy to adapt, The Sadkhin Method® works from the very moment you start the program. First results appear in just 24-48 hours, and an average weight loss of 20-25 lbs. can be monitored on a monthly basis.

 

If you are in or near:  Manhattan, Harlem, Washington Heights, Inwood, Bronx, Williamsburg, Park Slope, Greenpoint, Long Island City, Astoria, Forest Hills, Rego Park, Queens, Brooklyn, Staten Island, or Long Island, check out one of our NYC offices:

The Sadkhin Complex® has also been successfully represented in the following States: New York, New Jersey, Connecticut, Michigan, Texas, Florida, Pennsylvania, and Illinois.  For the complete list of our locations, please visit our Locations/Contact Us Page

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