No Medications, No Special Foods, No Surgeries, No Heavy Exercise.

  • Testimonials
    Pauline Vellarin (Lost 30 pounds in 4 weeks) Brooklyn, NY
    April 10, 1997 Dear Dr. Sadkhin: I just wanted to say thank you for all your help. I was able to reach my goal weight and I’m much happier. I feel healthier and I have more energy than I did before I started the program. Not to mention that I’ve been getting compliments left and right on my appearance, Now the only problem I have is to find a good tailor who can make alternations on my clothes which are now too big for me. I really appreciate everything you’ve done. Thanks again. Sincerely, Pauline Vellarin
    Tony Geruino (Lost 93 pounds in 3, 5 month), Brooklyn, NY
    7/6/99 I have just lost 93 pounds in 3 ¼ months by following the advice of Dr. Sadkhin. I can tell you that his is the only diet plan that works. Not only do you lose weight, but you feel 10 years younger and you have tons of energy. Your work performance improves greatly. Thanks Dr. Sadkhin
  • Recent Posts in our Blog
    LAST BITE OF SUMMER: 4 REASONS TO EAT SEASONALLY  The changing months mean that, in the kitchen, we can experiment with a variety of flavors and tastes all while promoting a holistic, healthy lifestyle and taking care of our earth’s resources. There are so many reasons to eat seasonally, but here are a few favorites:  MORE FLAVOR  Seasonal foods are picked at the height of their freshness. This means that in-season produce will be the most flavorful, ripe and delicious items you can find.  MORE AFFORDABLE  When produce is in season, it’s easier for farmers to get those products on shelves or into markets. You’ll find that prices are much lower for in-season items.  MORE HEALTH  Foods that are in-season are packed with nutrients, as they have had proper time to ripen and become full of their natural nutritional content. In addition, eating seasonally means that you’ll eat a diverse range of foods, offering your body various vitamins, enzymes, and antioxidants that you may not otherwise eat.  MORE EXPERIMENTATION  Eating seasonally means that you get to be creative with your food! When you pick an eggplant, or find a jicama that you aren’t sure what to do with, jump on Pinterest and find a new, creative recipe to try.  Want to enjoy the best of summer’s harvest before they’re gone? Try: Avocados, Blackberries, Blueberries, Cucumbers, Eggplant, Figs (fresh), Melons, Nectarines, Peaches, Peppers, Plums, Raspberries, Summer Squash, Tomatoes
  • Popular Recipes

    3 medium beets (for 1 cup of beet juice)
    1 lb. carrots (for 1 cup fresh carrot juice)
    1 chopped green cabbage, shredded
    1 tsp. dill
    1 cup of beets (finely grated)
    1 tsp. of lemon juice
    (Add one tsp. of honey if you want a bit of sweetness)
    Put beets and carrots through a juicer so you have a cup of juice from each. Place beet juice, carrot juice, green onion, cabbage and dill into a blender and blend.
    In a bowl, mix grated beet, avocado and blender contents.
    Chill the borscht in the refrigerator. (Serve2)

You try keeping up with exercise and dieting, but keep failing the commitment. Life is too short to constantly keep to a strict diet, and there are many day-to-day stress issues at home and at work, preventing you from a truly healthy lifestyle. Here, at Sadkhin Complex®, we understand and we can help you deal with that problem. Ask yourself just one simple question: Am I ready to lose weight, look great and feel amazing without aggressively changing my lifestyle? If your answer is “YES”, then The Sadkhin Method® is a perfect choice for you.  Simply affordable and easy to adapt, The Sadkhin Method® works from the very moment you start the program. First results appear in just 24-48 hours, and an average weight loss of 20-25 lbs. can be monitored on a monthly basis.


If you are in or near:  Manhattan, Harlem, Washington Heights, Inwood, Bronx, Williamsburg, Park Slope, Greenpoint, Long Island City, Astoria, Forest Hills, Rego Park, Queens, Brooklyn, Staten Island, or Long Island, check out one of our NYC offices:

The Sadkhin Complex® has also been successfully represented in the following States: New York, New Jersey, Connecticut, Michigan, Texas, Florida, Pennsylvania, and Illinois.  For the complete list of our locations, please visit our Locations/Contact Us Page

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