No Medications, No Special Foods, No Surgeries, No Heavy Exercise.

  • Testimonials
    Andres Gleich, Manhattan, NY
    Dear Gregory Sadkhin. HAVE YOU WRITTEN YOUR BOOK YET? The program you made in nutrition and diet is impressive. You have touched many lives and have improved the level of health and happiness in each of them. I would first like to thank you, because among those your have helped, have been family and friends. I am intrigued and fascinated by the work you do. While I am currently not overweight, I once was, and I identify with the emotional pain that often accompanies obesity. Further, I appreciate the physical threat which obesity created in a wide range of symptoms. Personal health affects every aspect of one’s life and I am therefore glad to have heard of you. I believe that it is important for more people to be reached by your methods. Your work could help so many who have been frustrated by traditional approached to weight loss. I would be glad to discuss with you the possibility of co-authoring a book. Such a book would be a medium to reaching many thousands and accumulating revenues to expand your current practice. The opportunities are exciting. Please call me Sincerely, Andres Gleich
    Judith E. Brucclo Carella (Lost 105 pounds in 3,5 month) Brooklyn, NY
    Dr. Sadkhin, May all the joy the season brings be yours during the holidays and throughout the new year. It’s been since sept. 95- Started with you at 273 lbs. + now I’m down to 168 lbs. + I look and feel great. Thanks to you Judith E. Brucclo Carella
  • Recent Posts in our Blog
    LAST BITE OF SUMMER: 4 REASONS TO EAT SEASONALLY  The changing months mean that, in the kitchen, we can experiment with a variety of flavors and tastes all while promoting a holistic, healthy lifestyle and taking care of our earth’s resources. There are so many reasons to eat seasonally, but here are a few favorites:  MORE FLAVOR  Seasonal foods are picked at the height of their freshness. This means that in-season produce will be the most flavorful, ripe and delicious items you can find.  MORE AFFORDABLE  When produce is in season, it’s easier for farmers to get those products on shelves or into markets. You’ll find that prices are much lower for in-season items.  MORE HEALTH  Foods that are in-season are packed with nutrients, as they have had proper time to ripen and become full of their natural nutritional content. In addition, eating seasonally means that you’ll eat a diverse range of foods, offering your body various vitamins, enzymes, and antioxidants that you may not otherwise eat.  MORE EXPERIMENTATION  Eating seasonally means that you get to be creative with your food! When you pick an eggplant, or find a jicama that you aren’t sure what to do with, jump on Pinterest and find a new, creative recipe to try.  Want to enjoy the best of summer’s harvest before they’re gone? Try: Avocados, Blackberries, Blueberries, Cucumbers, Eggplant, Figs (fresh), Melons, Nectarines, Peaches, Peppers, Plums, Raspberries, Summer Squash, Tomatoes
  • Popular Recipes

    1 medium cucumber
    1 medium tomato
    2 sticks of celery

    Chop all ingredients and blend until smooth

You try keeping up with exercise and dieting, but keep failing the commitment. Life is too short to constantly keep to a strict diet, and there are many day-to-day stress issues at home and at work, preventing you from a truly healthy lifestyle. Here, at Sadkhin Complex®, we understand and we can help you deal with that problem. Ask yourself just one simple question: Am I ready to lose weight, look great and feel amazing without aggressively changing my lifestyle? If your answer is “YES”, then The Sadkhin Method® is a perfect choice for you.  Simply affordable and easy to adapt, The Sadkhin Method® works from the very moment you start the program. First results appear in just 24-48 hours, and an average weight loss of 20-25 lbs. can be monitored on a monthly basis.

 

If you are in or near:  Manhattan, Harlem, Washington Heights, Inwood, Bronx, Williamsburg, Park Slope, Greenpoint, Long Island City, Astoria, Forest Hills, Rego Park, Queens, Brooklyn, Staten Island, or Long Island, check out one of our NYC offices:

The Sadkhin Complex® has also been successfully represented in the following States: New York, New Jersey, Connecticut, Michigan, Texas, Florida, Pennsylvania, and Illinois.  For the complete list of our locations, please visit our Locations/Contact Us Page

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