Blog
10 February 2016
Best foods for Arthritis Food recommended for people who has arthritis during and after The Sadkhin Program. During The Sadkhin Program: 1. Cherrie2. Broccoli3. Onion4. Green apple5. Papaya6. Pineapple7. Strawberry8. Spices (turmeric, cinnamon) After The Sadkhin Program: 1. Fish oil2. Salmon3. Sardines4. Matcha5. Olive oil6. Nuts (almonds)7. Flaxseed8. Buckwheat9. Co ...

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10 February 2016
Having trouble sleeping? Having trouble sleeping? Try incorporating these foods into your diet to have an easier time falling asleep and waking up feeling refreshed! 1) Kale: Dairy products are well-known calcium-rich foods. But green leafy vegetables, such as kale and collards, also boast healthy doses of calcium. And research suggests that being calcium deficient may ma ...

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10 February 2016
10 February 2016
Craving Sweets? A little funny sarcasm to start your Sunday Fun-day. Although quite funny, the fact is that many people turn to diet sodas and "sugar-free" snacks to lose weight. There products are detrimental to your health and wellness and should be avoided at all costs! SadkhinTip: Craving Sweets? Take a tea spoon of honey!! The sweet delishness will curb your ...

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10 February 2016
Dr. Sadkhin's tips to health and wellness We all have suffered from ailments at one time or another. What some of us haven't heard, is that altering dietary practices can help alleviate countless issues and open the door to a better, healthier YOU! Check out Dr. Sadkhin's tips to health and wellness: Foods That Heal and Harm Various Conditions: Diabetic:Eat: Pink Grapefruit, Cabbage. ...

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05 August 2015
HEIRLOOM TOMATO AVOCADO CAPRESE SALAD Serves: 4 servings  INGREDIENTS: 4 medium heirloom tomatoes 3 medium avocados 1 large bunch fresh basil 1 lemon, juiced sea salt fresh ground black pepper   INSTRUCTIONS: Cut the avocado around the equator and remove pit. Slice into rounds, then remove peel. Lightly toss avocado slices in lemon juice. Slice tomatoes and s ...

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05 May 2015
BROCCOLI AND CHERRY SALAD A health study conducted in Denmark which observed knee osteoarthritis (knee pain), determined that weight loss has proven to be a rather effective way prevent the progression of this disease. The Sadkhin Therapy gives patients the ability to reduce weight safely and in a short period of time before surgery. This can help increase the safety and ef ...

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20 April 2015
WATERCRESS, AVOCADO AND ORANGE SALAD Makes 6 servings Ingredients:  1/4 red onion, thinly sliced  1/4 cup of freshly squeezed orange juice  Juice of 1 lime  1 tablespoon honey  1/2 teaspoon salt  Pepper to taste  2 bunches of watercress (you can also use arugula or spinach)  2 sliced avocados  2 segmented oranges &n ...

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20 April 2015
SUPERFOOD: WATERCRESS In Brief: The whole package—calcium, fiber, and protein, plus antioxidants like vitamin C and beta-carotene‚Ä®.   The Lowdown: There's a reason this humble leaf ranks first among powerhouse vegetables. Sure, it's got the usual suspects, including vitamins A and C, but here's the kicker: Watercress also packs a healthy dose of calcium&mda ...

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