Blog
31 March 2015
OPAL APPLE SALAD Serves: 4   INGREDIENTS: 3 Opal Apples, cored and diced 1 small fennel bulb, thinly sliced (about 1 cup) ½ cup pomegranate seeds 1 tablespoon fresh mint, chopped 1 tablespoon lemon juice   INSTRUCTIONS: Toss all ingredients together. Refrigerate until serving and serve chilled. ...

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25 March 2015
MEXICAN CUCUMBER SALAD Serves: 4   INGREDIENTS: 1 medium cucumber, diced 1 medium red bell pepper, diced 1 medium anaheim chile, minced ½ medium yellow onion, diced ½ bunch cilantro, chopped ½ teaspoon sea salt (add more to taste) 1 teaspoon ground cumin 1 medium ripe avocado, pitted and diced   INSTRUCTIONS: Mix ingredient ...

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06 March 2015
SWEETHEART CITRUS SALAD WITH CINNAMON MAPLE SYRUP Serves: 2 INGREDIENTS: 4-6 pieces of citrus fruit (e.g. Navel oranges, blood oranges, grapefruit, Mandarines, Clementines etc.) ¼ cup maple syrup 1 stick cinnamon  DIRECTIONS:  1. In a small sauce pan or canteen cup, heat maple syrup and cinnamon stick for about 15 minutes. To intensify cinnamon flavor, allow cinnamon sti ...

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04 March 2015
SPINACH AVOCADO DIP Yield: 4 servings    INGREDIENTS:  2 Avocados, seeded and peeled 8 oz Spinach
1 clove Garlic, minced fine 2 tablespoons Lemon Juice 1 teaspoon cumin 1 cup chopped tomatoes Salt and Pepper to taste   DIRECTIONS: Add avocados, spinach, garlic, lemon juice and cumin to a blender or food processor. Pulse on high until a ...

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26 February 2015
Zucchini Noodles with Roasted Red Pepper Marinara Serves: 2-3  Ingredients: ▪ 5 large organic zucchini ▪ 3 c. organic crushed tomatoes ▪ 1 roused organic red pepper, peeled and seeded ▪ 2 t. fresh lemon juice ▪ 1½ t. salt (or more to taste) ▪ ¼ t. pepper ▪ ¼ t. garlic powder   Instructions: Spiralize the zucchini and set aside. In the bowl of a food pro ...

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25 February 2015
Red, Orange and Yellow Fruits and Vegetables Red and Orange fruits and vegetables are most well known for having lots of beta-carotene. Beta carotene is an antioxidant that is good for your whole body. It keeps the heart healthy and protects against cancer and other harmful diseases. Benefits: • A Great Source of Fiber • High in Vitamin C • Contain lots of Beta-Carotene &n ...

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25 February 2015
The Super Yummy and Healthy Orange and Avocado Salad Eating healthily is an important aspect to psoriasis treatment and skincare in general, which is why it is so important to pick the right meals. Luckily, eating healthy doesn’t need to be boring either. This simple Mexican inspired recipe is packed with nutrients and is very quick to make.  Mixed salad greens (8 cups) 1 large orange (t ...

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25 February 2015
Green Fruits and Vegetables Green fruits and vegetables are rich in essential nutrients. Some members of the green group, including spinach and other dark leafy greens, green peppers, cucumber and celery, contain lutein. There is very good evidence that the lutein in food helps protect against cataracts and macular degeneration, two common, age-related eye disorders. Lutein ...

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13 February 2015
MAPLE ROASTED BUTTERNUT SQUASH AND BEETS MAPLE ROASTED BUTTERNUT SQUASH AND BEETSServes 4 to 6Ingredients:1 medium butternut squash, peeled, seeded and chopped1 large red beet, peeled and chopped1-1/2 teaspoon kosher salt2 teaspoons ground cinnamon1 tablespoon pure maple syrup Zest of 1 orange, optionalDried oreganoInstructions:1. Preheat the oven to 400 degrees F.2. Peel and chop th ...

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14 September 2014
4 reason to eat seasonally LAST BITE OF SUMMER: 4 REASONS TO EAT SEASONALLY  The changing months mean that, in the kitchen, we can experiment with a variety of flavors and tastes all while promoting a holistic, healthy lifestyle and taking care of our earth’s resources. There are so many reasons to eat seasonally, but here are a few favorites:  MORE FLAVOR ...

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