Blog
10 July 2014
Pure Strawberry Popsicles HOMEMADE STRAWBERRY POPSICLES   Yield: 8 popsicles, more or less based on the size of the molds    Ingredients:    2 lbs of ripe fresh strawberries, washed and hulled   Popsicle sticks    Instructions:    1. Cut about 5-6 of the strawberries into thin slices and reserve to decorate th ...

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10 July 2014
Green-Tea WHAT YOU NEED TO KNOW:    Green tea is one of most widely consumed beverages worldwide – and for good reason! Green tea is made from the leaves of the Camellia sinensis plant and contains a high concentration of powerful antioxidants called polyphenols. Polyphenols help to damage-proof the body, aiding to protect its cells from tox ...

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02 July 2014
02 July 2014
JICAMA AND WATERMELON SALAD JICAMA AND WATERMELON SALAD  Ingredients:  1/2 cup fresh orange juice, plus 1 teaspoon zest 1/4 cup fresh lime juice, plus 1 teaspoon zest 2 tablespoons honey 1 teaspoon ground black pepper salt 1 jicama, cut into matchstick pieces 4 cups watermelon in 2-inch chunks 1/3 cup roughly torn fresh mint leaves  Directions:   ...

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02 July 2014
26 June 2014
Lettuce Load up on leafy greens at the salad bar; they're surprisingly filling. You get a huge quantity of food for a very low calorie count. Plus, a big salad takes a long time to finish, which helps make you feel full. Most people consume a meal in 5-10 minutes, but it takes 20 minutes for our satiety signal to kick in and tell us that we've had enough&m ...

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25 June 2014
Tomato & Peach Salad HEIRLOOM TOMATO & PEACH SALAD   Yield: 4-6 servings   Ingredients:   2 heirloom tomatoes (or four different-colored heirlooms), cored and thinly sliced 2 ripe peaches, cored and thinly sliced quarter of a red onion, thinly sliced 1/4 cup torn fresh basil lemon juice salt and pepper   Directions:   Com ...

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24 June 2014
Summer SUMMER IS FINALLY HERE! It's time to get your Summer Herbal Supplement. Our Summer Herbal Formula contains a herbal combination that allows your body to adjust to the seasonal changes and natural rhythms of the life cycle. You could pick up The Sadkhin Complex Multi-Vitamins and Seasonal Herbal Formulas directly from one of our offices. ...

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