Blog
22 June 2014
Latest Milk Study A study published in the American Journal of Clinical Nutrition found that people who drank a cup and a half of MILK a day lost nearly twice as much weight as those who consumed just a half a cup. How come? The milk drinkers had higher levels of vitamin D, which is associated with weight loss. Any nutritional deficiency slows your metabolism, causi ...

Read more >>
22 June 2014
Berries!!! We LOVE berries!!! Tell us which your favorites are! ...

Read more >>
22 June 2014
22 June 2014
MIXED BERRY WINE SPRITZER MIXED BERRY WINE SPRITZER   Ingredients:    1 c. Riesling wine   1 c. sparkling water  1/3 c. fresh blackberries  1/3 c. fresh blueberries 1/3 c. fresh raspberries Handful fresh mint leaves Handful ice cubes   Directions:  1. Place ice cubes into two cups. 2. Evenly divide everything into ...

Read more >>
22 June 2014
WATERMELON COOLER WATERMELON COOLER   This is perfect on a hot, humid morning. And it's easy, too.    Serves 2    1/4 watermelon, chunked and frozen   1 lemon, juiced   honey (optional)  Chunk and freeze a quarter of a watermelon the night before (or freeze extra so there's always some on hand). Let barely thaw f ...

Read more >>
22 June 2014
Bell pepper and dill salad BELL PEPPER AND DILL SALAD  Ingredients:    Juice of 1 lemon   1/4 cup fresh dill  Sea salt and pepper to taste  1/2 cucumber chopped into matchstick size pieces  2 sweet bell peppers chopped into matchstick size pieces  Directions:    1. In a medium size bowl combine lemon, dill, sal ...

Read more >>
11 June 2014
Mangoes Mangoes are rich in brain protecting antioxidants such as vitamin C, vitamin A and vitamin E. They’re also an excellent source of vitamin B6, which is important for the synthesis of GABA, a neurotransmitter that influences mood and sleep patterns. Quick Tip: Don’t judge a mango by its color; redness doesn’t always equal ripe ...

Read more >>
11 June 2014
MANGO PINEAPPLE POPSICLES MANGO PINEAPPLE POPSICLES  Ingredients:  2 cups diced mango 2 cups diced pineapple 1/2 cup lime juice (water is fine if you don't have any on hand) optional: 1-2 tablespoons honey  Instructions:  1. Place mango, pineapple, lime juice and honey to food processor and grind until a nice and smooth puree is formed. 2. Pour ...

Read more >>
09 June 2014
04 June 2014
Tropical Watermelon Slushy Recipe Ingredients: 1 cup crushed ice 1 tablespoon fresh lemon juice 2 cups watermelon (cubed with the seeds taken out) 1/4 cup orange Juice 1 cup frozen strawberries 2 tablespoons honey Directions: Put  everything in a blender, mix on medium or high speed until well blended. Makes 3 cups ...

Read more >>
1 2 3 4 5 6 7 8 9 10 11
VetFran International Franchise Association